Next Steps 4 Seniors: Conversations on Aging with Wendy Jones

Cognitive decline is an increasingly prevalent concern among aging populations, affecting not only seniors but also their families and caregivers. In a recent episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and guest expert Wendy Adlerstein—Executive Director and co-owner of First Light Home Care of West Suburban Boston—delve into the nuances of recognizing early signs of cognitive decline, taking proactive steps, and providing compassionate care for loved ones facing these challenges.

Key Topics

• Increasing prevalence of cognitive decline among seniors
• Early signs of cognitive decline, including short-term memory loss and difficulty with complex tasks
• Importance of timely intervention and recognizing behavioral changes
• Strategies for effective caregiving and support for individuals with cognitive challenges
• Role of family and trusted support networks in assessing and planning care
• Legal safeguards such as power of attorney and health care proxies
• Emotional challenges faced by families, including denial and communication barriers
• Lifestyle factors that may aid in prevention and management of cognitive decline
• Importance of maintaining a consistent daily routine for individuals with cognitive issues
• Choosing reputable home care providers and ensuring caregiver qualifications and oversight

Be sure to like and subscribe on your favorite podcast platform so that you never miss an episode.

Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com

Find us on YouTube at https://www.youtube.com/@nextsteps4seniors

Feeling overwhelmed with caregiving responsibilities? In this episode of Next Steps 4 Seniors, Wendy Jones shares a spiritual perspective that can transform your experience. Discover how surrendering control to God can bring peace, strength, and comfort during difficult times.

Key Topics

• The emotional and spiritual challenges of caregiving
• The importance of trusting God's love and guidance
• How to surrender stress and responsibilities to God
• Scripture reference: 1 Peter 5:7 — "Cast all your cares on him"
• Practical encouragement to lean on faith, not just effort
• The power of letting go and trusting God's plan
• The concept of God as a divine advocate who loves you more than you can imagine
• The significance of surrendering burdens through prayer and faith
• The impact of spiritual peace amidst physical and emotional storms

Timestamps

00:00 - Introduction: Overcoming caregiving stress through faith
00:28 - The spiritual role of God as an advocate for caregivers
00:53 - God's love surpasses our understanding
01:21 - Surrendering control to God with faith
01:51 - Practical steps: releasing burdens physically and spiritually
02:18 - Scripture reflection: 1 Peter 5:7 and caring deeply for others
02:46 - Embracing divine peace in stressful times
03:11 - The importance of not carrying burdens alone
03:38 - Trusting God to handle your stress and struggles
04:08 - Walking through life's storms with God's presence
04:38 - Closing encouragement: You are not alone, God is with you

Resources & Links

• 1 Peter 5:7 - Cast all your cares on him

Be sure to like and subscribe on your favorite podcast platform so that you never miss an episode.

Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com

Find us on YouTube at https://www.youtube.com/@nextsteps4seniors

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In this episode of "Next Steps 4 Seniors," host Wendy Jones and guest Wendy Zimmer Cox, an estate planning expert, discuss the essentials of financial security and estate planning for seniors. They highlight the importance of having key legal documents, choosing the right decision-makers, and organizing vital information in a “death binder.” The conversation covers common pitfalls, such as joint bank accounts and family disputes, and stresses clear communication and proactive planning to prevent conflict and ease transitions for loved ones. Listeners are encouraged to seek professional guidance and start these important conversations early.

Be sure to like and subscribe on your favorite podcast platform so that you never miss an episode.

Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com

Find us on YouTube at https://www.youtube.com/@nextsteps4seniors

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones welcomes Pastor Ben Mae from Oakland Church, Michigan, to discuss the spiritual and emotional challenges of waiting as we age. Drawing from his sermon series, Pastor Ben shares three biblical purposes of waiting, emphasizing its meaning and value in the Christian faith. The conversation explores how waiting can prompt intercessory prayer, encourage rest, and deepen relationships with God and loved ones, offering encouragement and practical insights for seniors navigating seasons of uncertainty and anticipation.

Be sure to like and subscribe on your favorite podcast platform so that you never miss an episode.

Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com

Find us on YouTube at https://www.youtube.com/@nextsteps4seniors

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones welcomes Dr. William Fox, a board-certified vascular and interventional specialist, to discuss innovative, minimally invasive procedures for managing joint pain. The conversation highlights the prevalence of joint pain among seniors and the limitations of traditional surgical options. Dr. Fox emphasizes the importance of addressing inflammation rather than just the symptoms, introducing techniques like genicular artery embolization that target the source of pain without the need for major surgery.

Throughout the discussion, Dr. Fox shares insights on various conditions such as osteoarthritis, golfer's elbow, and plantar fasciitis, explaining how these issues can be effectively treated with less invasive methods. He also touches on the significance of maintaining muscle mass to support joint health and prevent further deterioration. The episode concludes with practical advice for seniors on staying active and the benefits of exploring alternative treatments before resorting to surgery.

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Be sure to like and subscribe on your favorite podcast platform so that you never miss an episode.

Every week brings two ways to grow: Tuesdays dive into the physical next steps with real-life guidance for seniors and families, and Fridays uplift the heart with spiritual and emotional next steps—encouragement, faith, and hope for the journey ahead. To learn more about Next Steps 4 Seniors, contact us at 248-651-5010 or visit us online at www.nextsteps4seniors.com

Find us on YouTube at https://www.youtube.com/@nextsteps4seniors

In this episode, Wendy shares a powerful message that changed her perspective after hearing Cody Wilson speak at church. What started as an incredible service turned into a deep reminder about how easy it is to let life, busyness, and distractions slowly replace our “first love”—Jesus.

Wendy talks about what it really means to put God first in everyday life, not just in words but in how we spend our time, structure our days, and guard our hearts. Through real-life stories and simple examples, she shares how God doesn’t just want a relationship—He wants closeness, attention, and love.

This episode challenges you to look at your calendar, your priorities, and your heart, and ask: Is God truly first, or just first when it’s convenient?

In this episode of "Next Steps 4 Seniors: Conversations on Aging host Wendy Jones and estate planning attorney Rob Kaplow discuss essential strategies for managing family finances and preparing for the future with aging loved ones. They cover the pros and cons of joint bank accounts, the use of transfer on death (TOD) and payable on death (POD) designations, Lady Bird deeds for real estate, the importance of keeping a financial affairs record, and the need for open family communication. The episode also highlights the value of wills, trusts, and regularly updating beneficiary designations.

In this episode of Next Steps 4 Seniors, host Wendy Jones discusses the challenges faced by seniors as they navigate aging and the importance of addressing both physical and spiritual needs. She emphasizes the significance of understanding life’s final steps, the necessity of forgiveness, and the path to salvation through faith in Jesus Christ. Wendy encourages listeners to consider their spiritual journey and the reality of heaven, urging them to take the necessary steps to ensure eternal life.

Please subscribe, follow, and share with others who need Jesus our Savior of the world. Thanks for tuning into Next Steps 4 Seniors conversations on aging.

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones and estate planning attorney Mallory Kallabat discuss probate, estate planning, and strategies to avoid probate. They explain what probate is, its drawbacks, and the importance of early planning. The conversation covers the differences between wills and trusts, the necessity of properly funding trusts, and essential documents like powers of attorney. Mallory shares practical tips for choosing fiduciaries and using beneficiary designations. The episode emphasizes the value of pre-planning to protect loved ones and offers guidance for listeners seeking personalized estate planning advice.

This week, we’re bringing back one of our most powerful conversations. In this Best Of episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones sits down with caregiver and advocate Deirdre Mercer for an honest, real-life look at what it means to care for aging parents while juggling teenagers, a career, and, you know… sanity.

Deirdre shares her family’s “share and care” philosophy, why support systems aren’t optional (they’re survival), and how professional caregivers can make all the difference. The conversation dives into the emotional weight of caregiving, the role of empathy, and finding joy in the small moments...because sometimes that’s all you’ve got.

If you missed it the first time, this one’s worth a listen. If you heard it already, trust us, it hits differently the second time.

In this episode of "Next Steps 4 Seniors: Conversation on Aging," host Wendy Jones and guest Pastor Lorenzo Sewell from 180 Church in Detroit discuss the emotional complexities of aging during the holiday season. They emphasize the importance of forgiveness, letting go of regrets, and the joy of giving. Pastor Sewell shares personal stories and encourages listeners to reflect on their relationships and cherish memories of loved ones. The episode highlights the significance of community, connection, and spiritual reflection, urging listeners to embrace the holiday season with an open heart and to find fulfillment in acts of kindness and generosity.

Have questions or suggestions? Call 248-651-5010 or email [email protected]. For podcast topics or sponsorship opportunities, contact [email protected]. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together!

Introduction to the Podcast (00:00:00)
Wendy introduces the podcast and its purpose to help seniors with resources and information.

Season of Giving (00:00:31)
Wendy discusses how aging prompts reflections on life, forgiveness, and regrets during the holiday season.

Welcoming Pastor Lorenzo Sewell (00:01:18)
Pastor Sewell is introduced, highlighting his role and understanding of the emotional aspects of aging.

Importance of Letting Go (00:01:53)
Pastor Sewell emphasizes the need to let go of unforgiveness and regret during the season of giving.

Maturity and Reflections on Life (00:02:30)
Wendy and Pastor Sewell discuss how aging brings deeper reflections on life and relationships.

Dealing with Loss During the Holidays (00:03:19)
Pastor Sewell shares personal experiences of loss and encourages listeners to find comfort in God's presence.

Giving Grace to Oneself (00:03:44)
The speakers discuss the importance of forgiving oneself and recognizing imperfections in life.

Encouragement to Reach Out (00:04:24)
Wendy encourages listeners to mend relationships by reaching out and apologizing to those they’ve hurt.

Emotional Gifts of the Season (00:05:16)
Pastor Sewell highlights giving emotional support, love, and forgiveness as vital gifts during the holidays.

Maximizing Moments (00:06:15)
Pastor Sewell reflects on living with joy and giving selflessly without expecting anything in return.

Sacrificial Giving (00:07:23)
The speakers discuss the significance of giving sacrificially and helping those in need.

Coping with Heartache (00:08:15)
Wendy addresses listeners dealing with loss and encourages focusing on positive memories.

Finding Joy in Helping Others (00:10:15)
Wendy suggests that helping others can bring joy and alleviate feelings of loneliness.

Returning to Conversations on Aging (00:11:57)
Wendy welcomes listeners back and emphasizes the importance of deeper conversations about aging.

Forgiveness and the Afterlife (00:13:05)
Wendy shares the importance of forgiveness and spiritual beliefs at the end of life.

Historical Context of Jesus' Birth (00:13:31)
Pastor Sewell discusses the prophetic details surrounding the birth of Jesus.

Personal Transformation Through Faith (00:15:38)
Pastor Sewell shares his personal story of transformation and the power of faith in changing lives.

Encouragement to Seek a Relationship with God (00:16:52)
Pastor Sewell invites listeners to consider a relationship with God as the ultimate gift this season.

Understanding Pain and Loss (00:17:48)
Pastor Sewell shares personal experiences of loss and questions about faith during difficult times.

The Story of Job (00:18:35)
Discussion on Job’s suffering and the belief that God has a purpose behind pain.

God's Promise of Restoration (00:19:30)
Encouragement that God will provide healing and restoration for past troubles if one believes.

Prayer for Healing (00:20:15)
Pastor Sewell leads a prayer to fill the void and pain for listeners.

Embracing Love and Hope (00:21:06)
Wendy emphasizes the importance of love and hope during the holiday season and encourages sharing.

Community and Support (00:22:12)
A reminder that we are not alone in our struggles and the importance of supporting one another.

Call to Action (00:22:40)
Listeners are encouraged to reach out, connect, and make a difference in others' lives.

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones and Father Brian from Saint Andrew’s Church discuss how seniors can face fears related to aging, loss, and uncertainty with hope. They explore the importance of faith, prayer, scripture, and community support, share personal stories, and offer practical spiritual practices. Listeners are encouraged to reach out for help, embrace new opportunities, and trust in God’s guidance. The episode highlights that, through faith and connection, seniors can find peace, courage, and resilience as they navigate life’s transitions.

In this episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones welcomes Valerie Grubb, author of Planes, Canes and Automobiles. Valerie shares heartfelt stories from 25 years of traveling with her late mother, highlighting the joys and challenges of journeying with aging loved ones. The conversation explores practical tips for planning trips, the importance of creating lasting memories, and how travel can deepen family bonds. Listeners are encouraged to cherish time with elderly parents, start with small adventures, and embrace the unique opportunities travel offers for connection and personal growth.

In this special holiday episode of Next Steps 4 Seniors: Conversations on Aging, host Wendy Jones is joined by Kimm Kincer for a heartfelt conversation about what truly matters as we age - the gift of faith, hope, and spiritual peace.

Together, Wendy and Kim discuss the importance of addressing spiritual needs, particularly for seniors nearing the end of life. Kim shares her experiences visiting seniors in hospitals, nursing homes, and assisted living communities, offering comfort, encouragement, and conversations centered on faith and the message of Jesus Christ.

This episode reflects on the meaning of Christmas, the significance of forgiveness, and the peace that comes from believing in God’s promise of eternal life. It also offers reassurance for listeners who may be carrying guilt, fear, or uncertainty, reminding them that grace, forgiveness, and hope are available to all.

In this heartfelt episode, Wendy Jones addresses the emotional challenges faced by adult children caring for aging parents. She emphasizes the importance of spending quality time with loved ones, encouraging listeners to engage in meaningful conversations and create lasting memories before it's too late. Wendy shares personal anecdotes and practical advice on how to connect with aging parents, highlighting the significance of in-person interactions and the need to be proactive in caregiving.takeaways

• This episode is for children aged 45-65 with aging parents.
• Many families experience regret for not spending enough time together.
• Quality time is essential; in-person visits are more meaningful than phone calls.
• Engaging in deep conversations can reveal important family stories.
• Regular check-ins can prevent emergencies and health issues.
• Plan dedicated time to visit and support aging parents.
• Create new memories by taking parents on trips or vacations.
• Ask parents about their bucket list and help fulfill those wishes.
• Being present allows you to observe their daily living activities.
• Don't wait until it's too late to connect with your loved ones.

Learn more about Next Steps 4 Seniors at www.nextsteps4senior.com

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones and expert Val Fiott discuss vital topics in senior health, including joint care, fall prevention, and muscle loss (sarcopenia). Val explains why walking and swimming aren’t enough for joint and muscle health, emphasizing the importance of personalized strength training. They debunk myths about aging, highlight the risks of inactivity, and share inspiring success stories. Listeners are encouraged to take proactive steps, seek tailored exercise and nutrition plans, and reject the idea that pain or weakness is inevitable with age. Resources for personalized coaching are also shared.

Learn more and contact Val at https://www.facebook.com/perfectpersonaltraining/

To learn more about Next Steps 4 Seniors, visit us at www.nextsteps4seniors.com

In this episode of Next Steps 4 Seniors: Conversations on Aging host Wendy Jones and dementia practitioner Erica Ancel discuss the unique challenges caregivers face during the holiday season, especially when supporting seniors with memory loss. They introduce the CARE framework Connect, Acknowledge, Reflect, Empower, Engage to guide compassionate caregiving. The conversation highlights the importance of patience, empathy, and slowing down, offering practical tips for managing overstimulation, memory confusion, and emotional moments. Through real-life examples and expert advice, the episode empowers caregivers to foster meaningful connections and create a supportive, dignified environment for their aging loved ones.

To learn more about Next Steps 4 Seniors or for more resources on caregiving, visit www.nextsteps4seniors.com

This week, host Wendy Jones sits down with former professional basketball player, motivational speaker, and survivor Derrick Boles—a man who’s truly unstoppable. Derrick shares his incredible testimony of faith and perseverance after surviving two strokes, a brain aneurysm, heart and back surgery, cellulitis, and two bouts of COVID-19.

Despite years of physical and spiritual challenges, Derrick’s story is one of miracles, faith, and inner strength. With honesty and humor, he opens up about the moment his daughter, Jasmine, helped save his life, how he learned to speak again, and why he believes every test becomes a testimony.

Wendy and Derrick dive deep into the importance of recognizing early stroke symptoms, staying spiritually grounded, and using life’s hardest trials to inspire others. This conversation is a powerful reminder that with faith, perseverance, and purpose—nothing can stop you.

💬 Key Takeaways:

• Faith in the fire: How Derrick’s relationship with God became the foundation of his recovery.

• Recognizing the warning signs: The importance of quick stroke response and calling 911.

• The power of words: Why our words can heal—or harm—and how kindness can change everything.

• From setback to comeback: How adversity can transform into purpose when you keep your faith strong.

In this episode of "Next Steps 4 Seniors: Conversations on Aging," host Wendy Jones is joined by Bill Feldmaier and Mike Laske from Greenleaf Trust to discuss achieving financial peace of mind in retirement. They highlight the importance of comprehensive financial planning, organizing scattered assets, involving family in financial literacy, and working with fiduciary advisors. The conversation emphasizes proactive planning, clear documentation, and professional guidance to reduce anxiety, ensure smooth wealth transfer, and protect seniors’ legacies. Greenleaf Trust’s client-first approach and community involvement are showcased, encouraging seniors to seek expert help for a secure and confident retirement.

For more information on Next Steps 4 Seniors, contact us at 248-651-5010 or at www.nextsteps4seniors.com