Mind in Motion

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Tuesday, June 2, 2026

Can enhancing brain function actually help seniors improve mobility, memory, and overall quality of life? In this enlightening episode, host Wendy Jones sits down with Jennifer Krieter, a physical therapist and founder of Mind in Motion Performance Training, LLC.

Jennifer shares her journey from traditional physical therapy to exploring applied and functional neurology. She reveals how simple sensory inputs—like smell, sight, and movement—can dramatically improve balance, posture, memory, and pain management for seniors. Through practical exercises and real-life examples, Jennifer demonstrates how leveraging neuroplasticity can empower seniors to regain independence and confidence in daily activities.

Whether you’re a senior, caregiver, or someone interested in innovative health strategies, Jennifer explains how targeted brain-body exercises can enhance performance, reduce the fear of falling, and even restore skills thought lost with age.

Key Highlights in this Episode:

The Mind in Motion Approach: Jennifer explains functional and applied neurology, neuroplasticity, and how sensory inputs can be used to retrain the brain for improved movement and memory.

Real-Life Transformations: Stories of clients—from an 81-year-old improving his mobility in minutes to individuals managing chronic pain and memory challenges—highlight the effectiveness of her methods.

Practical Exercises for Seniors: Simple, at-home exercises using smell, eye movements, and sensory stimulation to improve spatial awareness, mobility, and memory retention.

Innovative Pain Management: How targeted brain input can reduce or eliminate chronic pain, such as back pain from previous injuries or conditions like shingles.

Memory Enhancement: Techniques that pair movement with recall exercises to help seniors strengthen memory and cognitive performance.

Resources & How to Contact the Guest:

Visit Jennifer's Website: mindinmotionperform.com
Call: 248-670-3853

Podcast Schedule: Tune in to Next Steps for Seniors with new episodes dropping twice a week at 7:00 AM!

Every Tuesday: Educational and insightful content to help you navigate the practical steps of aging.

Every Friday: Spiritual and emotional support to encourage your heart and mind.

Be sure to subscribe on Apple, Spotify, IHeart Podcasts so you never miss an episode, and if you enjoyed today's show, please leave us a rating and review!